Valentine’s Day Date Night Ideas for Pregnant Mums and New Parents

Date nights look a little different when you’re expecting or navigating life with a newborn. Gone are the spontaneous weekend getaways, late-night dinner reservations, and elaborate celebrations - but that doesn’t mean romance is off the table!

In fact, this is the perfect time to slow down, reconnect, and embrace a new kind of date night - one that works for you, your bump, or your little one. So, whether you're growing a tiny human or figuring out life with one in your arms, here are some thoughtful and easy ways to celebrate Valentine’s Day or any other date night this year.

Date Night Ideas for Pregnant Mums

Pregnancy can be exhausting, so the best date nights are the ones that make you feel relaxed, loved, and pampered. And let’s be honest - if there’s ever a Valentine’s Day where you deserve to be treated like a queen, this is it!

1. Romantic Movie & Mocktail Night

Forget battling for cinema seats - bring the movie magic home instead. Pick a romantic classic (or a feel-good comedy, depending on your mood), snuggle up with a blanket, and mix up a mocktail. A strawberry and lime spritz or a sparkling elderflower drink can make it feel a little more special. And don’t forget the snacks—because cravings are real! The best thing about movie nights at home? You can doze off judgement free!

2. DIY Valentine’s Spa Night

Nothing says self-care like a bit of pampering! Light some candles, put on calming music, and enjoy a relaxing foot soak or bath together (if you’ll both fit!) If your partner is feeling extra romantic, they could even give you a gentle shoulder or foot massage—because let’s face it, pregnancy can be tough on the body. Alternatively splash out at your local spa – most places offer massages and treatments suitable for pregnant mums and if there was ever a time in life that you need one, now is it.

3. Babymoon-Inspired Dinner at Home

If a babymoon isn’t in the budget (or you just don’t fancy travelling right now), why not bring the holiday vibes to your kitchen? Cook (or order) a meal inspired by a favourite destination - Italian pasta, Thai curry, or even a fancy French-inspired spread. Set the table properly, light some candles, and make it feel like a little getaway at home. A little extra effort always feels more special than your average spag bol night after all.

4. Valentine’s Dessert Date

Everyone knows the best part of date night is dessert. Head out for a stroll and finish with a stop at your favourite café for cake or hot chocolate. Or, if you’re staying in, why not make something fun together—like chocolate-dipped strawberries or go extra cheesy with heart-shaped pancakes? Failing that the GU puddings are always a huge hit in our house for a special occasion!

5. Love Notes & Baby Predictions

If you're the sentimental type, take some time to write little notes to each other. You could even write letters to your baby about what you imagine life will be like when they arrive. Seal them away to open in the future - it’s a sweet way to reflect on this exciting time together.

Valentine’s Date Night Ideas for New Parents

Celebrating Valentine’s Day with a newborn? The key is keeping it simple and stress-free! Late-night dinners and fancy outings might not be on the cards, but there are plenty of ways to enjoy a romantic moment together - even if it’s just between nappy changes.

1. Candlelit Takeaway & A Toast to Parenthood

Fancy restaurants are overrated anyway! Order your favourite takeaway, set the table (or just eat straight from the boxes - we won’t judge), and raise a glass to the crazy journey you’re on. If you’re still in that newborn haze, even a five-minute toast to each other can feel special.

2. Stroller Walk & Coffee Date

Sometimes, the simplest things make the best date. Pop the baby in the pram and head out for a walk together. Grab a coffee, chat, and soak up the fresh air—it’s an easy way to reconnect and feel like a team.

3. Valentine’s Wine & Cheese (or Mocktails & Chocolate!)

Once the baby is asleep (or at least napping!), create a mini at-home wine and cheese night. Or, if you’re breastfeeding and skipping alcohol, go for a delicious mocktail and chocolate pairing instead. It’s a little indulgence that makes the night feel special without much effort.

4. Indoor Picnic Under the Fairy Lights

If you’re up for something a little more creative, set up a mini picnic in your living room (well get your partner too – you’re the one that needs pampering). Lay out a blanket, put on some fairy lights or candles, and enjoy a relaxed, cosy meal together. Even if you’re interrupted by the baby, it’s still a Valentine’s celebration to remember!

5. Tag-Team ‘Me Time’ & Breakfast in Bed

Valentine’s Day as new parents doesn’t have to mean doing everything together—it can also be about giving each other a little break! Take turns giving one another an hour of uninterrupted time to nap, read, take a long bath, or just have a moment of peace. Then, finish with a simple but sweet breakfast in bed (even if it’s just toast and tea!). It’s a way to show love and appreciation in the most practical (and much-needed) way.

Making Valentine’s Day Special—No Matter What

Let’s be real - Valentine’s Day with a bump or a baby might not be as glamorous as it used to be, and yes, we know it’s so commercialised, but that doesn’t mean it’s any less meaningful. This season of life is filled with big changes, but it’s also full of love in a whole new way.

So, whether it’s a takeaway by candlelight, a quiet coffee together, or simply a cuddle on the sofa, the most important thing is making time for each other—no matter how small the moment might be.