Natal Active Blog

Six foods to avoid when you are pregnant

Pregnant mums are generally bombarded with do's and don'ts, not least around what they can and can't eat or drink in pregnancy. But do you know the...

7 top tips for sun safety in pregnancy

Check out our 7 top tips for sun safety in pregnancy to keep you safe and comfortable.

Twin Pregnancy Exercise: Six top tips for twin-mums-to-be

Mum of twins and pre and postnatal health expert Shakira Akabusi reveals her top tips on exercising for twin-mums-to-be

Keeping fit in pregnancy - the second time around

Personal trainer, founder of Bumps and Burpees and new mum Charlie Barker on keeping fit in pregnancy the second time around…

Eating disorders in pregnancy

We talk to Dr Rachel Evans, an eating disorder recovery phycologist about the impact eating disorders in pregnancy can have and how you can manage ...

Running with prolapse - a personal story.

Natal Active founder Claire Gleave shares the story of her diagnosis and how, despite being told she wouldn’t run again, recovered to continue runn...

Can exercise in pregnancy prevent postnatal depression?

Those of us who try to fit in some regular exercise know the positive impact it can have on our general mental well being and continuing a regular ...

Checking baby movements in pregnancy with ultrasound

Your Baby movements in pregnancy - Kicks Count

Feeling baby movements in pregnancy for the first time is undoubtedly one of the most exciting sensations. Whether it’s like ‘popping corn’, a slig...