Natal Active Blog

7 Best Tips for Running After Having a Baby

Running after having a baby is not as straightforward as lacing up your trainers and heading out. Read our top tips for getting back in to it.

Prolapse after giving birth

A pelvic organ prolapse after giving birth is probably one of the last subjects still seen as a bit taboo. Yet with 1 in 12 women suffering some fo...

Diastasis Recti Rehabilitation - a mum's experience

Mum Claire Black shares her story of diastasis recti rehabilitation and how she is ready to restart the journey after her second baby.

Lifting your children post baby

Have you ever been told “don’t lift your kids” because of Prolapse or other Pelvic Health Issues? Rachel Prince, founder of re|Born Active explains...

Running with prolapse - a personal story.

Natal Active founder Claire Gleave shares the story of her diagnosis and how, despite being told she wouldn’t run again, recovered to continue runn...