Natal Active Blog

Why Every Pregnant Mum Should Sign Up for Antenatal Classes

Congratulations, mama-to-be! You've got a tiny human on the way, and life is about to get a whole lot more exciting (and a bit chaotic). But don't ...

Flying During Pregnancy: Everything you need to know before you jet off

Whether you're jetting off for a babymoon or traveling for business, ensuring a comfortable and safe flight is crucial. Here are some top tips to k...

Very early signs of pregnancy - 10 early pregnancy symptoms that you might not have expected

Whether you are waiting and hoping for a positive pregnancy test or really hoping it isn’t, it’s natural to over analyse possible symptoms to guess...

Pelvic Girdle Pain in Pregnancy – How Yoga Can Help

If you are experiencing Pelvic Girdle Pain yoga is a great way to help ease your symptoms. Lucy from Butterbean, looks at what causes PGP, what it ...

When to share your baby news?

When to share your baby news? We’ve put together a list of reasons why you might tell people before the 12-week mark and a few reasons why you mig...

Running in pregnancy and beyond

Can you keep running in pregnancy and will you ever get your running fitness back?

Running in Pregnancy - Nine Things To Avoid - Is it Safe?

Running in pregnancy is safe if your pregnancy is uncomplicated. Here we look at what you need to bear in mind before lacing up.

Six reasons to walk in pregnancy

Walking in pregnancy is arguably one of the most underrated forms of exercise - here are 6 reasons why you should start.

Top Tips for Managing Pelvic Girdle Pain

With PGP affecting 1 in 4 pregnancies, pelvic health physio Lorraine Boyce shares her top tips for managing Pelvic Girdle Pain (PGP)

9 ways to pick the best maternity leggings...

Updating your wardrobe to be a bit more pregnancy friendly may not be the first thing on your to-do list if you’ve just found out you’re expecting ...